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想知道哪个更容易减，就要先知道脂肪怎么被消耗。
想知道脂肪怎么被消耗，就要先搞明白脂肪是什么。
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脂肪除了充满油脂的脂肪组织以外，还有各种类型细胞分布其中，这一块块黄澄澄油腻腻的东西，居然是活的。
";i:6;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic3.zhimg.com/v2-8991c77863cb033d4a9879683c4575aa_b.jpg";}}i:7;s:139:"
五花肉来着猪的腹部，也被称为 pork belly，可以想象成我们自己的肚腩
脂肪组织被认为是中胚层起源。
";i:8;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic1.zhimg.com/v2-9c5422f7d6961bbff5eb4f172c817520_b.jpg";}}i:9;s:212:"
从这时候开始，面部就出现我们最早的脂肪器官
我们都知道，胚胎中胚层主要是分化出各种肌肉、心脏、血管和血液以及淋巴组织。脂肪也从这里分化而成。
";i:10;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic2.zhimg.com/v2-a7124369c2de42328ea9d90bbfd51079_b.jpg";}}i:11;s:164:"
中胚层主要分化构成我们身体的“血肉”
人的原始脂肪器官在怀孕 14 周和 16 周之间分化，在大约 23 周时开始形成脂滴。
";i:12;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:105:"脂肪组织质量的大小取决于脂肪细胞和三酰甘油（TGS）合成和分解的动态变化。";}}i:13;s:2:"
";i:14;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic1.zhimg.com/v2-a0f93787de5e0e6e46f6bd10b190dfb8_b.jpg";}}i:15;s:218:"
左：瘦子的脂肪组织；右：胖子的脂肪组织
从上面的图里可以看到脂肪上黄色的“脂滴”泛着油光，上面分布着大量的五颜六色的细胞，大多具有免疫调节功能。
";i:16;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:90:"脂肪组织不仅是能量储存的组织器官，而且还是动态的内分泌器官。";}}i:17;s:536:"
1994 年 Friedman 发现脂肪组织属于内分泌器官的一种，能分泌瘦素。瘦素由肥胖基因转录而来，体内包括脂肪细胞在内的多种细胞类型均能分泌，直接作用于胰腺β细胞、免疫细胞以及大脑下丘脑和腹侧被盖区的神经元，从而对饱腹感、生育力、生殖和造血产生影响。
瘦素信号的一个下游效应是下调负责增加食欲的内源性大麻素。因此，瘦素对肥胖的影响是通过控制食欲并最终影响能量摄入来实现的。
";i:18;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic2.zhimg.com/v2-19bf75118d0f6eb6aac5f83fbfdaa6d5_b.jpg";}}i:19;s:122:"
瘦素参与能量代谢
尽管在肥胖状态下，循环中的瘦素水平很高，但瘦素并不能抑制食欲。
";i:20;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic2.zhimg.com/v2-2051ba9b1cb6ea9e9bef890f528a9f15_b.jpg";}}i:21;s:328:"
肥胖表型和瘦素水平，像极了胖布欧和瘦布欧的关系
脂肪主要分布在疏松结缔组织丰富的区域。哺乳动物的主要脂肪库是皮下脂肪库和腹内脂肪库。
皮下脂肪主要包括臀部、大腿和腹部的皮下脂肪。腹内脂肪包括肠系膜、网膜和肾周脂肪沉积。
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同样大腹便便，有的人内在肥，有的人肥得肤浅
";i:24;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:120:"同样是大肚腩，为什么有的人脂肪肝，有的人却没有呢？这就是皮下脂肪和腹内脂肪的差别";}}i:25;s:2:"
";i:26;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:72:"想知道你到底是哪个，通过腹部核磁就可以清楚区分。";}}i:27;s:2:"
";i:28;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:84:"薄薄得腹膜一纸之隔，腹内腹外区域不同，顽固性也大不相同。";}}i:29;s:338:"
单个脂肪细胞可分为两大类：棕色或白色。
白色脂肪组织（WAT）和棕色脂肪组织（BAT）是哺乳动物的主要脂肪组织类型，但是人类脂肪组织的大部分是白色脂肪组织。
白色和棕色脂肪细胞在体内扮演着不同的角色：白色储存能量，棕色脂肪消耗能量。
";i:30;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic4.zhimg.com/v2-2b1929f90e67e6ff88e91134ae57d7cf_b.jpg";}}i:31;s:851:"
白色脂肪组织的功能是以甘油三酯的形式储存能量，并在禁食或体力活动期间释放能量。白色脂肪组织的特点是大的单脂滴，有限的线粒体，由交感和副交感神经系统支配。
白色脂肪组织存在于身体的多个位置，有两个主要的亚型：内脏和皮下。这两种亚型的白色脂肪组织存在一些功能差异，比如将皮下白色脂肪组织移植到内脏腔可改善全身葡萄糖代谢和胰岛素敏感性，但是内脏白色脂肪组织却没有类似的效果。内脏白色脂肪组织与胰岛素抵抗、2 型糖尿病风险增加、血脂状况改变、动脉粥样硬化发病率增加以及总死亡率有关；但是皮下白色脂肪组织与胰岛素敏感性增加以及 2 型糖尿病、血脂异常和动脉粥样硬化的发生率降低有关。
";i:32;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic2.zhimg.com/v2-cc772cb2c01c6206425d1384ec4eedd5_b.jpg";}}i:33;s:343:"
棕色脂肪组织在营养能量学和体脂调节方面的核心作用进一步得到证明。科学家们很早之前就知道一些动物（如啮齿动物）和新生儿体内有大量棕色脂肪。因为婴儿和啮齿动物御寒不能靠抖（战栗产热），所以棕色脂肪相当于他们的暖宝宝（非战栗产热）。
";i:34;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic2.zhimg.com/v2-5d0fb8f85a5b9759a4cb7cd06b226f65_b.jpg";}}i:35;s:57:"
孩子身上棕色脂肪的分布，像极了暖宝宝
";i:36;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:126:"皮下脂肪是白色脂肪，因为分解转化成为棕色脂肪，供暖的效率更高，所以皮下脂肪更容易减。";}}i:37;s:2:"
";i:38;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:52:" 划重点，敲黑板，提问的答案在这里。";}}i:39;s:326:"
棕色脂肪组织与 BMI、空腹血糖和年龄呈负相关关系，表明年轻、苗条的受试者棕色脂肪组织最活跃。而比较瘦，血糖比较低的人，棕色脂肪含量较高。表明棕色脂肪组织是调节葡萄糖代谢和肥胖的重要组织，是一种潜在的抗击肥胖的治疗工具。
";i:40;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:111:"不过呢，棕色脂肪会随着年龄的增加而减少，这也可能是导致中年发福的一大因素。";}}i:41;s:76:"
所以回到题目，怎么减白色脂肪，哪种脂肪更容易减？
";i:42;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:42:"核心就在于对棕色脂肪的激活。";}}i:43;s:2:"
";i:44;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:36:"最简单的方法，就是挨冻。";}}i:45;s:2:"
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在受寒的时候，动物和人体内的一些白色脂肪会转化为棕色脂肪。冬天是很适合和棕色脂肪培养感情的季节。随着春暖花开，行使完重要职能的棕色脂肪也就自行下线了，棕色脂肪组织不断萎缩，最后可能就留几个干细胞在那儿，剩下都没了，这时你身体的产热和减肥技能点也会慢慢冷却。
发达国家的肥胖率居高不下，空调要负一部分责任。长江以南不供暖，可能无意中造成了南北体重分化呢。
";i:48;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:84:"另一个激活棕色脂肪的方法（可能政治不正确），那就是吃辣。";}}i:49;s:2:"
";i:50;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic4.zhimg.com/v2-c8231e6dd463c9d74a21c9f0804b4c87_b.jpg";}}i:51;s:512:"
有时候辣得太厉害，身体会忍不住打个寒战。前面提到的低温通过刺激瞬时感受器电位通道（TRP channel），一步步刺激下丘脑，导致周围神经系统的反应，从而调动棕色脂肪细胞。而对这个 TRP 通道开关，其实辣椒里的辣椒素酯（辣椒里的一类有机物，辣度只有辣椒素的 1/1000）也可以开启。
也就是说，多吃吃辣椒，也可以欺骗身体，让身体以为自己感冻了，这样也能增加棕色脂肪。
";i:52;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:36:"最后一招，那就是运动啦。";}}i:53;s:2:"
";i:54;a:4:{s:3:"tag";s:3:"img";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[IMG]";i:1;s:6:"[/IMG]";}s:8:"children";a:1:{i:0;s:64:"https://pic3.zhimg.com/v2-92122ad017391372015f271aa68b6c26_b.jpg";}}i:55;s:461:"
有大量研究发现，运动可以让白色脂肪变成棕色脂肪。2012 年发表在《自然》上的一项研究发现，而让白色脂肪变棕色，和一种最近被发现的激素——鸢尾素有关。
简单来说，运动会增加肌肉细胞的一种特殊蛋白质 PGC-1α 的含量，从而增加鸢尾素在血液中的水平，鸢尾素和白色脂肪细胞表面的某种未知受体结合，迫使它们变性为棕色脂肪细胞。
";i:56;a:4:{s:3:"tag";s:1:"b";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[B]";i:1;s:4:"[/B]";}s:8:"children";a:1:{i:0;s:87:"总而言之，想刷脂，持续吃辣又冬泳，就真的很容易整出体脂率。";}}i:57;s:2:"
";i:58;a:4:{s:3:"tag";s:3:"url";s:6:"option";s:39:"https://www.zhihu.com/question/45287834";s:8:"original";a:2:{i:0;s:47:"[URL='https://www.zhihu.com/question/45287834']";i:1;s:6:"[/URL]";}s:8:"children";a:1:{i:0;s:12:"阅读原文";}}}, 1621686945, 1716571235
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